When we first started, I felt tired, achy and unhealthy. Tim has been helping me get healthy for several years now. Our thanks to all of you at Synergy Wellness! -Ruth Anne O. We never imagined that in less than 6 months we’d be doing so well. They have surrounded us with support, encouragement, caring and kindness. Through our months at Synergy Wellness we’ve been blessed by Dr. As we both continued with adjustments we decided to proceed with the necessary protocol for heavy metal detox and again found ourselves stronger, more energetic, and realizing we were becoming healthier than we’d been in years. My husband soon decided that he too wanted to be part of this adventure in wellness, and he also responded very well to adjustments. Adjustments were 3 times a week the first month and found me feeling less pain and realizing that there was hope for a healthier future. Plagued by years of chronic illness and debilitating fatigue it was wonderful to find my body responding so quickly to chiropractic care. When I walked in the door of Synergy Wellness the first time I had no idea that I would begin an amazing journey on the road toward healing. I really just wanted to say thank you, from the bottom of my heart. Sorry, this was a lot longer than I had planned. I’m great with the water…over a gallon every day. I now have the treadmill in a spare bedroom where it won’t bother my roommates so it should be easier, I can do it anytime. I just keep playing the I’ll do it after…thing. For my total badness and full disclosure, I have not been exercising and must start that immediately. I’m so not discouraged and I really planned on changing my lifestyle, not necessarily losing a lot during the program. I weighed exactly 259.8 Monday, Tuesday, Wednesday, Thursday, Friday and Saturday mornings. I lost 13 pounds and 3/4″ from my stomach the first week…that was a lot of fast food and diet coke bloat! It is funny and probably a bit weird, but the second week I didn’t lose anything. I keep some cut up in containers in the refrigerator so I just have to grab one – and always have one in my lunch bag at work. One of my favorite foods before was mashed potatoes…now I can have mashed cauliflower and I’m just as happy – no guilt comfort food, what could be better than that! I found that I can still munch whenever I want (especially afternoons at work) I just changed the food instead of trail mix or crackers, I have cut up raw veggies…peppers, carrots, cucumbers, etc. I love spaghetti squash spaghetti, I add zucchini and mushrooms…yummy. I’m looking forward to trying spaghetti squash pad thai (can’t have the peanut butter yet) and eggplant lasagna (can’t have the cheese yet). I will add a few things here and there, but not really much. I know I will continue eating this way even after the program.
I was finally in the right place to make some major changes in the way I eat. I still have a week to go on the purification, but it feels like I’m done. I just wanted to say thanks to you and everyone in your office.